A Positive Note

Kiss My Ass Anxiety, Stress & Negative Thinking

Butterfly Words of Encouragement

Mind My Success

So I Messed Up

Achieve That Goal

Words of Encouragement for Women

Hello there! Welcome to the place where you will find all kinds of words of encouragement for women!

To Change Your Life Change Your Attitude - Your Mindset is Everything

I don't know about you, but I have the tendency to be pessimistic, not to mention jaded in some instances. So, I consider myself to be a recovering negative thinker who deals with a lot of stress and anxiety in my life. That's quite a combination, isn't it?

Dear Culture, I'm onto You!

Now I don't tell you this to ruin your day but to give my starting place. I learned early on that I am vulnerable to the forces out there looking to knock us down, hold us back, zap our energy, steal our joy, or kill our success.

Whew! That's a mouthful. But, that is what we are up against. The only difference is I'm better equipped and more determined than ever. And now, it's your turn. 

Gotta Do It

Lose That Weight

Good Morning Vibes

Celebrate The Small Stuff

Make Me Smile

Daily Grid Busters

I'm Awesome Damn It



It's Time to Thrive and Shine, Girlfriend!

  • Be Happier
  • Stop Intrusive Negative Thoughts
  • Embrace Your Imperfections
  • Roll With the Punches
  • Love Better
  • Have More Success
  • Relax More
  • Be More Confident
  • Be More Consistent
  • Rev Up Your Curiosity

An Unattended Mind is the Breeding Ground of Self-Defeat

Do you want to know who your greatest nemesis is in having these things? You guest it. It's YOU. Yes. You.

Yup, I realized that I'm my own worst enemy. You probably are too. However, in our defense, we have to deal with a lot of shit in life. I don't need to tell you what's going on in the world. You see it too.

It's Time for Female Warrior Mode

But here's the good news. You are not defenseless and neither am I. We have a choice to make. And yes, I've already made mine. So what about you?

Are you ready to infuse more positive thinking into your self-talk?
How about stressing less while kicking anxiety to the curb?

And oh yeah, did I mention we should do this while we work to achieve our goals and create a life that we love.

Are You With Me?

I hope you are as determined as I am. It's time for a greater peace of mind, healthier thinking and self happiness. Hence, A Positive Note was born!

Here you will fine a growing collection of inspiration, motivation, and encouragement. It's a growing arsenal of self-help to thrive. Whenever you need to combat a challenge in life, come here. You will find what you need when you need it. 

One by one she slew her fears, then planted a garden over their graves. 

So, are you ready? Can you do it? Can I do it? You bet we can! We are women on a mission. Females with a plan. And, we vow to take one step at a time. One day at a time. So, let's do this!